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Legs achy? Do they feel like giant marble-stone pillars attached to your hips? Tired, aching legs can be the result of standing on your feet for long periods of time, and while rest and periodic sitting can (certainly) help alleviate the problem, wearing footwear that does not have stability or sufficient cushioning or arch support will absolutely aggravate the issue.
Did you know that we walk an average of 115,000 miles in our lifetime? With every mile we walk, we shift approximately one hundred tons (the weight of a blue whale), just to move our own body weight forward. Needless to say, your feet are kinda important – so it’s also kinda important to take care of them.
Approximately 80 percent of Americans suffer from back pain at some point in their lives, and many people turn to medication or surgery for relief.
Walking your walk can be difficult when you have a demanding job, demanding kids, and a demanding husband (anyone??). But for the ladies in the Women’s Leadership Circle of the United Way, the person who demands the most of them is themselves. These women won’t stop at good enough – they are not average, nor plain. They wear big gem necklaces and rock out in the latest floral patterned wrap dresses. They are loud and strong and by standing together remove all fear.
life,
her only constant is change – the guiding light of the universe when blanketed in steeping darkness. Once a month she encourages us to create our own inner light, as she watches from within the night only to return the following evening to remind us she will always be there.
Even though running outdoors is great for fresh air and getting in touch with nature or … concrete jungles, a treadmill is a really cool tool to invest in. If you’re someone who can put one foot in front of the other, I highly recommend you consider the purchase. Of course treadmills can be pricey; a brand new model selling for just a few hundred dollars would probably not provide a positive experience. But a quality treadmill which provides a convenient, weather proof, at-home opportunity to train at all hours while enjoying your favorite television shows would qualify in my “fitness expert” book as a wise investment.
Long time fitness experts, Kymberly and Alexandra, have taught on land, sea, and airwaves for 3 decades on 4 continents. From writing to speaking, emceeing to hosting a radio show, reviewing products to teaching classes, they truly believe that little steps turn into big paths. Move a little more than the day before. They run the blog, Fun and Fit - Healthy Aging for Boom Chika Boomers ;)
Two Thousand and Fourteen. For the next 30 days (okay the next 60..) we'll be crossing out that 3 and replacing it with a 4. We'll be looking back at how great/miserable/awesome/terrible/miraculous the last year was, and yes, it was all of those things wasn't it? But we'll also set ourselves up to make the next 12 months the best they've ever been. We have hopes for our loved ones, dreams for ourselves, and vacations that involve both parties :)
“You’re hot then you’re cold,”she so acutely observes.
B Corp certification is to sustainable business what Fair Trade certification is to coffee or USDA Organic certification is to milk.
First of all, what is a B Corp? B Corps are certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability, and transparency.Today, there is a growing community of more than 850 Certified B Corps from 28 countries and 60 industries working together toward 1 unifying goal: to redefine success in business.
Suit jackets. CEO’s, VPs, and executives. Briefcases.
These all were in attendance at the 13th annual United Way Miami’s Women’s Leadership Breakfast. There were also some killer heels walking the floors, amazing speeches, and even more incredible female leaders of the community. Keynoting the event was Leigh Anne Tuohy, the real matriarch behind the 2009 film “The Blind Side” of which Sandra Bullockwon an Oscar for Tuohy’s portrayal.