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The new U.S. Department of Agriculture (USDA) Smart Snacks in School rule will go into effect during the 2014-2015 school year. Raising the nutritional standards to ensure that snack foods and beverages are healthy, this mandate is long overdue. Research by the Kids’ Safe and Healthful Foods Projectshows most U.S. secondary schools do not offer the option of fruits and vegetables in stores, snack bars, or vending machines.
Victor Chu, former footwear designer turned “stiletto whisperer” as the Post now calls him, developed Legworks, a high-heel fitness routine because, as he explains to the Post, “Ninety-five percent of women don't know how to walk in high heels.”
Often when we think of our happiness, most of us immediately go to the things we need – whether it’s financial, emotional, or otherwise. We feel there are holes in our lives that can be filled if only we could have this, or get our hands on that.
Considering many of us spend the largest portion of our day at the office, Gretchen Rubin, author of The New York Times bestseller The Happiness Project , knows a little thing or two about making our days at the desk happier. The biggest component to a cheery workday is how fulfilled you feel at your job, however there are many little things that even those of us with dream jobs can do to keep us smiling throughout the day.
There are hundreds of great and informative sites about living a healthy, active lifestyle, and now that the season of charity 5Ks is among us, Therafit thought we'd let you girls in on some of our favorite sites and articles that will get you prepped for the race.
Whether we’re hungry or just bored, eating the right foods can keep us from mindlessly opening and closing the fridge. Here are some of our favorites from fitsugar‘s top 20 appetite-suppressing foods that will keep your mind off your tummy and your hands out of the pantry!
A Therafit staffer tries a product we love, BlueprintCleanse and scores a 15% discount exclusively for Therafit Mind, Body & Sole readers!
Sure, it’s fun to laugh, but wouldn’t it be awesome if a hilarious joke came with a myriad of health benefits, too?
Well, here are 12 ways laughter is great for the body – plenty of reasons to make everything a laughing matter.
Take a tour of these Oscar inspired cities in your favorite Therafits - don't forget to send us a postcard at #therafitshoe on Instagram or Twitter! Hashtag #therafitshoe, #travel and #walking!
Photos, videos and APPS are all the rage in technology - but did you know it can lead to free merchandise, discounts and loyalty rewards from the brands you love, like Therafit?
At Therafit, the 12 hour shoes for women, we love our cafe con leche and espresso in the morning, but then it's time to switch back to the good stuff: water. And why not? Check out these 12 tips on the great effects H20 can have on your body.
Spotlight Blog Contributor: Rochelle Weinstein - author of What We Leave Behind, mother, avid journal writer, former music executive and true philanthropist. Rochelle is kind enough to share her life experiences and stories with us here on Mind, Body, Sole - real stories from the heart.