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If you're at all like the average adult you realize that sleep is just as important as a healthy diet and exercise. It can help with weight control, memory, mental alertness, overall wellness, and even keeps skin looking young. At Therafit, a company promoting a healthy lifestyle for women, we know it's challenging to find the time you need for yourself and that includes a healthy night's sleep.
Spring is in the air and your calendar is probably filling up with charity runs, walks and causes! Therafit, the wellness shoe for women, wants to you stay safe, comfortable and protected while you are gearing up for a run in your community. Check out these simple ways to improve your running technique, and enjoy a more comfortable, pain-free, and effective run.
With warmer weather around the corner, everyone I know is scrambling to get their butts in gear (literally, myself and a bunch of my fave editor friends just started an Equinox bootcamp class… it’s BEYOND). Gyms are where people meet and greet these days, and healthy interaction is totally the new bar scene. So, what to pack and wear? Here’s my roundup of fashionable fitness essentials:
Yoga for you, from the comfort shoe!
When you see a young, lithe body bending into challenging yoga postures, it's easy to assume that they were just born that way. New students sometimes quit because they lose faith that they'll ever be able to bend their bodies into yoga asana perfection. But yoga is a path of effort that requires years of dedication. Some of the best teachers are the ones who struggled the most along the way. The most intense and arduous journey makes a more salient and dramatic story to tell upon its completion. Success in yoga is not measured by the advanced postures -- it's measured by the depth of the inner process. The best yogis are the ones who master not just the physical acrobatics but also the mental, emotional and spiritual aspects of the practice.
Fashion, comfort AND I can see my pedicure? You asked and Therafit delivered!
Meet the Girls of Summer by Therafit: our summer sandals, available in three super cool trends of Neon Sport, Garden/Natural and Classic Badda Bling! Co-developed with Dr. Lisa Masterson of The Doctors, Therafit has brought you another amazing wellness shoe, exclusively for women!
Want to relieve stress with just your hands and feet? Try this ancient custom!
Performed on both the hands and feet via finger and thumb massage, Reflexology is an ancient Chinese practice, based on the belief that specific reflex points on the soles of the feet and the palms of the hands correspond with every major organ, gland and area of the body.
Which is worse? The gym or spanx in summer?
So what's a girl to do? One can't diet all the time - there's just too much temptation. Even a sushi roll can pop a button if you don't watch out! So your friends at Therafit have devised a plan for those of us that hate to workout. (For the record: it's not the wisest plan. It's not the best plan and no - this is not the plan for losing those 10 pounds before your cousin's wedding or getting bikini ready; for that you will want to Move Like Jagger)
Therafitshoe.com is thrilled out announce the WINNER of our first Walk Your Walk video contest: Dawn Wells.
Dawn, a writer of Bloggingmomof4and stay-at-home mom/teacher, sumbitted her motivating video about walking her walk for her children, her family and being inspired by the special health needs required by her daughter's diagnosis of Crohn's disease.
Each day in June, Therafit will be putting out good vibes to support your wellbeing to help Make Your Whole Body Happy!
Please enjoy these positive affirmations for your Personal Empowerment and enhance your mind, body & sole:
It's time to take a moment and enjoy the simple things in life. At Therafit, we appreciate the long lazy days of summer that beg for reflection.
Each day in June, Therafit will be putting out good vibes to support your wellbeing to help Make Your Whole Body Happy!
Therafit has reached 10,000 fans on Facebook and it's because of friends like YOU!
Thank you for all of your feedback, support, sharing, caring, engagement, participation and loyalty! We are a company made of up friends, from the inside out: fans, bloggers, customers, brand partners and collaborators. Each of person has contributed to a brand that is inspired by wellness and driven by comfort. Therafit is committed to our community, charity partners and customers...and that's YOU.
Where’d you get that? It’s the ultimate compliment and why should it cost you a bundle? Here are 10 ways to stand out, buy value and find your own style.